This quick quiz will help you identify areas where you might want to focus your wellness journey. There are no right or wrong answers, just honest reflections on your current well-being.
Instructions:
Read each statement and choose the answer that best describes you in the past few weeks.
Let’s Begin!
- Physical Health: I feel energized and ready to tackle my day most of the time.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Mental Clarity: My mind feels focused and clear, allowing me to concentrate on tasks.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Emotional Wellbeing: I generally feel optimistic and in control of my emotions.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Stress Management: I effectively manage stress and rarely feel overwhelmed.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Sleep Quality: I typically get a good night’s sleep and wake up feeling refreshed.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Work-Life Balance: I feel like I have a healthy balance between work and personal life.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Self-Care: I prioritize activities that nourish my body and mind on a regular basis.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
- Social Connection: I feel connected to a supportive network of friends and loved ones.
- (a) Strongly Agree
- (b) Somewhat Agree
- (c) Neutral
- (d) Somewhat Disagree
- (e) Strongly Disagree
Ready for Your Results?
Once you’ve answered all the questions, tally up your points. Mostly (a) answers indicate strong areas, while mostly (e) answers suggest areas for potential improvement.
Results:
- Mostly (a) & (b) answers: You’re likely on a great path to overall wellness! Keep up the good work and explore our resources for continued growth.
- A mix of answers: This is normal! Aspiro offers a variety of programs to support different aspects of wellness. Take a look at our personalized coaching and therapy options, or consider corporate meditation or memory training if those areas resonate with you.
- Mostly (d) & (e) answers: Don’t worry, Aspiro can help! We offer a variety of services to address stress, improve sleep, and create a more balanced life. Explore our programs or schedule a free consultation to discuss your specific needs.
Bonus Tip:
Whichever results you received, consider taking our free wellness quiz again in a few months to track your progress on your wellness journey!
This is a basic example, and you can customize it further by:
- Adding more questions specific to your services (e.g., meditation habits, memory challenges).
- Weighting certain answers based on their impact on overall wellness.
- Providing personalized recommendations based on the quiz results.