Lions Mane Mushroom Extract, also known as Hericium erinaceus, is a medicinal mushroom that has been used in traditional Chinese medicine for centuries. It is now gaining popularity in the Western world for its potential health benefits. It is important to note that while research suggests potential benefits, this article is for informational purposes only and makes no medical claims about any products.

  1. Improved cognitive function: A study published in the Journal of Traditional and Complementary Medicine (1) found that consuming a Lions Mane Mushroom Extract supplement for 16 weeks improved cognitive function in older adults with mild cognitive impairment.
  2. Nerve health: A study published in the Journal of Agricultural and Food Chemistry (2) found that the extract may also help protect nerve cells from damage and promote nerve regeneration.
  3. Immune system support: Lions Mane Mushroom Extract has been shown to have anti-inflammatory and antioxidant properties which can boost the immune system. A study published in the Journal of Medicinal Food (3) found that the extract was able to stimulate the production of immune cells in mice.
  4. Anti-cancer properties: A study published in the International Journal of Medicinal Mushrooms (4) found that the extract was able to inhibit the growth of breast cancer cells in a laboratory setting.
  5. Cardiovascular health: Lions Mane Mushroom extract has been found to have anti-inflammatory properties, which can help to reduce the risk of cardiovascular disease.
  6. Reduced Inflammation: The extract has been found to have anti-inflammatory properties, which can help to reduce inflammation throughout the body.
  7. Improved digestion: The extract has been found to have prebiotic properties, which can help to improve digestion and gut health.
  8. Anti-aging: Lions Mane Mushroom extract has been found to have antioxidant properties, which can help to protect the body from the effects of aging.
  9. Skin health: The extract has been found to have anti-inflammatory properties, which can help to improve skin health and reduce the risk of skin conditions such as eczema and psoriasis.
  10. Reduced stress and anxiety: Lions Mane Mushroom extract has been found to have anxiolytic properties, which can help to reduce stress and anxiety.

It’s important to note that most of the studies on Lions Mane Mushroom Extract have been conducted on animals or in a laboratory setting, so more research is needed to confirm these potential benefits in humans. It is always recommended to consult with a healthcare professional before taking any supplement.

References:

  1. Journal of Traditional and Complementary Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6540297/
  2. Journal of Agricultural and Food Chemistry: https://pubmed.ncbi.nlm.nih.gov/24336217/
  3. Journal of Medicinal Food: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
  4. International Journal of Medicinal Mushrooms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/